MBXphys Health Blog

A 74-year-old walks into our clinic. Sharp, motivated, and two years into a program with a previous allied health practitioner. We ask about their training history. The answer? Three kilogram dumbbells. Seated. No barbell. No progression. Same session, week after week, for two years. That’s not exercise prescription. That’s babysitting —

Introduction: The Problem With Chasing Skinny Walk into any gym, scroll through any fitness account on Instagram, or flip through a magazine, and you will almost certainly encounter the same cultural message: thin is healthy. The number on the scale, the size on the label, the silhouette in the mirror

Introduction to New Year Goal Setting Image Source: Notion With the dawn of a new year, many of us find ourselves reflecting on the past and contemplating the future. It’s that magical time when we feel a surge of motivation and the urge to improve various aspects of our lives.

Understanding Stress During the Holiday Season Image Source: OSF HealthCare Newsroom The holiday season, a time often associated with joy and togetherness, can paradoxically become a period of immense stress and mental health challenge. The pressure to create perfect experiences, coupled with financial and social demands, can weigh heavily on

Introduction to Food Myths As we approach the festive season, Christmas food becomes a central focus of our celebrations. However, along with the joy and indulgence, many of us are confronted with a myriad of myths about food and nutrition. These myths can influence our dietary choices, often leading us to make

The festive season arrives with twinkling lights, cherished traditions, and an abundance of delicious treats. Yet alongside these joyful elements comes a familiar pressure – the pursuit of holiday perfection that often leaves us exhausted, overwhelmed, and disconnected from what truly matters. What if this year could be different? What