MBXphys Health Blog

Introduction to New Year Goal Setting Image Source: Notion With the dawn of a new year, many of us find ourselves reflecting on the past and contemplating the future. It’s that magical time when we feel a surge of motivation and the urge to improve various aspects of our lives.

Understanding Stress During the Holiday Season Image Source: OSF HealthCare Newsroom The holiday season, a time often associated with joy and togetherness, can paradoxically become a period of immense stress and mental health challenge. The pressure to create perfect experiences, coupled with financial and social demands, can weigh heavily on

Introduction to Food Myths As we approach the festive season, Christmas food becomes a central focus of our celebrations. However, along with the joy and indulgence, many of us are confronted with a myriad of myths about food and nutrition. These myths can influence our dietary choices, often leading us to make

The festive season arrives with twinkling lights, cherished traditions, and an abundance of delicious treats. Yet alongside these joyful elements comes a familiar pressure – the pursuit of holiday perfection that often leaves us exhausted, overwhelmed, and disconnected from what truly matters. What if this year could be different? What

Ready to discover science-backed ways to manage muscle spasticity naturally? Your journey towards better muscle control and comfort starts here. MS spasticity touches the lives of 60% to 90% of people in our MS community, and while one in five of us face significant daily challenges from these symptoms, powerful

Have you ever embarked on a weight loss journey, only to find yourself feeling overwhelmed and unsure of where to begin? You’re not alone. Many individuals struggle to achieve their desired weight, often due to a lack of clear direction and measurable objectives. However, there’s good news: by harnessing the