Living with Multiple Sclerosis (MS) can be difficult and life-changing. But with the right lifestyle choices, such as exercise, you can make a positive impact on your overall health and well-being. Exercise can help to manage and improve symptoms associated with MS such as fatigue, mobility and balance.
What is Multiple Sclerosis (MS)?
Multiple Sclerosis (MS) is an autoimmune disease of unknown cause. It is characterized by demyelination throughout the central nervous system, affecting the brain and spinal cord, where there is damage to the myelin sheath. This protective casing of the nerves becomes inefficient at sending electrical impulses from the brain throughout the body, therefore results in blurred vision, numbness, unsteadiness and fatigue. Those who experience MS often have difficulty with balance, coordination, cognition as well as muscle weakness and pain.
MS is a complex disorder with many different types and subtypes. It can be progressive, where it gradually worsens over time, or it can be relapsing-remitting, where symptoms come and go. It is important to note that MS affects each person differently, so it is important for individuals to work with their GP and other allied health professionals to develop the best treatment plan for their specific situation.
Benefits of Exercise for Multiple Sclerosis
According to the National Multiple Sclerosis Society, regular exercise has been shown to improve overall physical health by minimising fatigue and balance symptoms, particularly when it is done with friends, family or an exercise physiologist.
Exercise can also help you manage your mental and emotional health by boosting your mood, reducing stress and anxiety, and improving your overall quality of life. Exercise can also help improve your sleep, which is important for managing your MS symptoms.
Exercise Types for Multiple Sclerosis
There are many different types of exercise that are beneficial for people with MS. The key is to find the type of exercise that works best for you. Some of the most common types of exercise for MS include:
● Aerobic exercise: This type of exercise helps increase your heart rate, improve cardiovascular health, and build endurance. Examples include walking, running, cycling, swimming, and dancing.
● Strength training: This type of exercise helps build muscle strength and improve bone health. Examples include lifting weights, using resistance bands, and doing bodyweight exercises.
● Flexibility exercises: This type of exercise helps improve your range of motion and flexibility. Examples include yoga, pilates, and stretching.
● Balance and coordination exercises: This type of exercise helps improve balance and coordination. Examples include tai chi and balance exercises.
Safety Tips for Exercising with Multiple Sclerosis
It is important to remember that safety is a priority when exercising with MS. Before beginning any exercise program, it is important to talk to your GP and other allied health professionals to make sure it is safe for you to exercise.
When exercising with MS, it is important to start at a manageable dose and gradually increase. Make sure to warm up before exercising and cool down afterwards. It is also important to drink plenty of water and take breaks when needed. Sessions may need to be completed in the shade or indoors to account for heat sensitivity.
Exercise Modifications for Multiple Sclerosis
For many people with MS, it can be helpful to modify their exercise routine. This may include using a stationary bike or treadmill instead of walking, using a wall or chair for support, or using lighter weights. If an exercise is quite difficult or demanding the intensity can be reduced or the number of repetitions can be decreased to meet your current capacity.
Finding the Right Exercise Routine for You
Finding the right exercise routine for you can be a challenge. It is important to remember that everyone is different, and what works for one person may not work for another. It is important to find an exercise routine that is enjoyable and that fits into your lifestyle.
It can be helpful to start with a few simple exercises and gradually build up your routine. You can also try different types of exercise to find one that works best for you. If you are having trouble finding the right routine, it can be helpful to talk to a physical or occupational therapist for advice.
Exercise Resources for People with MS
There are many resources available to help people with MS find the right exercise routine. MS Australia has a variety of resources available, including a variety of suitable exercise modality summaries, nutrition and lifestyle advice. You can also talk to an exercise physiologist who can help you find an exercise routine that is right for you. Your doctor can also provide you with resources and refer you to a specialist if needed.
Exercise Tips for People with Multiple Sclerosis
Exercising with MS can be a challenge, but it is important to remember that it is possible. Here are some tips for exercising with Multiple Sclerosis:
● Start slow and build up gradually.
● Take breaks when needed.
● Drink plenty of water.
● Listen to your body and stop exercising if you experience any pain or discomfort.
● Modify your exercise routine if needed.
● Find an exercise routine that is enjoyable and fits into your lifestyle.
● Talk to your doctor and other healthcare providers for advice and resources.
Conclusion
Exercise is an important part of managing MS. It can help reduce fatigue, improve mobility and balance, and manage MS symptoms. It is important to find the right exercise routine for you and to talk to your doctor and other healthcare providers for advice and resources.
Are you dealing with Multiple Sclerosis yourself? Please reach out to us at MBXphys for guidance on managing this condition. With the right exercise routine, you can make a positive impact on your overall health and well-being. Exercise can be your best medicine for MS!
